tomato & peach compote


4 garlic cloves, pressed

1 tablespoon ginger, chopped

1 teaspoon curry powder

2 tablespoon grapeseed oil (extra virgin olive oil can be used as well)

1 onion, chopped

3/4 pound tomato, cut into 1″ pieces

1 peach chopped (i like to use white lady peaches when they’re in season)

2 teaspoon thyme

1 teaspoon sweetener


mix all ingredients together and serve with your favorite protein.  it tastes great with everything.  i like it with pork chops or a white fish.


About emashita

Nearly two years ago, I was diagnosed with pre-diabetes. My life didn’t change much, but in April of 2011, I became very ill and was diagnosed with full on diabetes. It was a bit of a wake-up call for me and I quickly changed my eating habits. I scoured the internet for information about what to eat and what to avoid when it comes to a diabetic lifestyle. I cut out refined sugars, glutens, rice and pretty much all starches. After 90 days, I went in for blood work and was told that I was free and clear of diabetes. To live a healthy lifestyle inside and out is challenging and rewarding all at once. I started this blog to share my delicious (e is for Emilie and mashita means delicious in Korean) life with friends & family, and of course with new friends that stumble upon my site.
This entry was posted in casein-free, dairy free, gluten free, grain free, raw, recipes, refined sugar free, sugar free, vegan. Bookmark the permalink.

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