Category Archives: lactose free

sweet potato vegan baked donuts

recipe adapted from the Cinnamon Quill Yield: 6 donuts 1/4 cup millet flour 1/4 cup brown rice flour 1/4 cup tapioca starch/flour 1/4 cup potato starch (not flour) 1 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon guar gum … Continue reading

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Gluten-free Turkey Pan Fried Dumplings

Recipe adapted from : Free Eats Turkey Filling for Dumplings 1 pound of ground cage free turkey breast ( you can substitute any ground meat) 1 egg, lightly mixed with a fork 3 tablespoons of ginger scallion sauce (used grapeseed … Continue reading

Posted in cage-free, casein-free, gluten free, lactose free, recipes, refined sugar free, sugar free | 1 Comment

quick quinoa patties

recipe adapted from: ┬áLinda   2 cups quinoa, cooked 3/4 cup lactose free cheese 3 eggs 3 tablespoons blanched almond flour 3 green onions, including white parts 1 tablespoon light agave nectar 1/4 teaspoon black pepper 1/4 teaspoon ground cumin … Continue reading

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Gluten Free + Lactose Free Mac & Cheese

2 boxes of quinoa shells 2 cups cheese sauce optional: 1 package bacon (nitrate free) and gluten free bread crumbs cheese sauce 1/2 cup coconut oil 2 cups milk (I used unsweetened coconut milk, but you can use your favorite) … Continue reading

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